Main – Comp WOD
Metcon (Time)
Sprint WOD
2RFT
10 STOH 115/75
20 sit-ups
30 air squats
Metcon (Weight)
E2M for 20 mins (10 Sets)
3 T&G DL
Record heaviest set. Record PRs under extra performance.
Metcon (Weight)
E90S for 15 mins (10sets)
1 Sq Sn
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#