141009

Main – CrossFit

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Metcon (Time)

Sprint WOD

2RFT

10 STOH 115/75

20 sit-ups

30 air squats

Overhead Squat (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

7 minute amrap

5 lateral box jump overs 24/20

10 wall balls

15 double unders
3×1 singles