141010

Main – CrossFit

View Public Whiteboard

Metcon (Time)

Metcon (Time)

Sprint WOD

400 m Run

50 WBs

Metcon (AMRAP – Reps)

20 minute amrap

25 pull-ups

25 thrusters

25 TTB

25 power cleans

25 OHS

25 KB swing

25 KB goblet squat

25 KB SDHP

RX 95/65 & 53/44