Main – CrossFit
Metcon (Weight)
E2M for 12 minutes (6 rounds)
bar complex of:
1 hang squat snatch
1 squat snatch
TNG, add weight throughout the complex. Score is heaviest complex
Metcon (AMRAP – Rounds and Reps)
14 minute ARRAP
3-6-9-12-15-18-21…
box jumps 24/20
KB swings 53/44
When scoring WOD it should look like this example.. 15+7 which would mean you finished the round of 15 BJ and KB’s and finished with 7 BJ in the round of 18