141013

Main – Comp WOD

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Metcon (Time)

Sprint WOD

2RFT

15 KB SDLHP 53/44

20 Jumping Lunges

25 Sit-ups

Back Squat (2-2-2-2-2)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups