Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod 15 pullups 200 meter run 15 pullups 200 meter run Metcon (Time) 3 RFT 15 squat clean 30 dead lifts 45 situps 135/95 Category: UncategorizedBy October 15, 2014 Author: Post navigationPreviousPrevious post:141015NextNext post:141016Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
