Main – CrossFit
coaches, spend 15 minutes on group mobility
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP
8 Turkish get ups (4-R 4-L)
16 wall balls 20/14
32 Russian kb swings
200 meter run
53/35
Do NOT! drop the KB during swings with people doing TGU on the floor.