Main – CrossFit
Metcon (Time)
FT:
100 DU
21 front squats
21 push press
100 DU
15 front squats
15 push press
100 DU
9 front squats
9 push press
1 mile run (RX plus)
RX 115/75
3×1 singles
If doing RX plus, include the run in your time.