Main – Comp WOD
Metcon (Time)
Sprint WOD
2 RFT
7 PS 75/55
7 Bar Facing Burpees
21 DUs
Metcon (No Measure)
10 mins of Handstand Walk work
Metcon (Time)
Sprint WOD 2
3 RFT
10 Jumping Squats 75/55
10 KB Swings 53/35
10 C2B
Metcon (AMRAP – Rounds)
EMOTM 6 mins
Even-3 Skin the Cats
Odd- 25 sit-ups
Metcon (No Measure)
Crossfit BlackRidge Fri WOD