Main – Comp WOD
Metcon (No Measure)
Crossfit Black Ridge sprint WOD
Metcon (No Measure)
E90S for 18 min (6 sets each)
Even – BB Row 6 reps
Odd – Push Press 6 reps
From the floor. Use two barbells if able. Enter any PRs under extra performance.
Metcon (No Measure)
Crossfit Black Ridge Tues WOD