Main – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 3 RFT: 10 plyo push-ups 45/25 10 goblet squats 53/35 200 meter farmer carry M2x25lbs/F2x15lbsMust carry weight pinched with fingers. Category: UncategorizedBy October 22, 2014 Author: Post navigationPreviousPrevious post:141022NextNext post:141023Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
