Main – Comp WOD
Metcon (Time)
Sprint WOD
3 RFT
7 SDLHP 75/55
7 Bar Facing Burpees
Metcon (No Measure)
EMOTM for 10 mins
1 DL at 85% of 1 RM
Bench Press (10-10-10-10)
Metcon (No Measure)
10 mins of Handstand Walk skill dev
Metcon (No Measure)
Crossfit Black Ridge Thurs WOD