Main – CrossFit coaches spend 10/15 minutes on group mobility View Public Whiteboard Handstand Walk (max distance ) Metcon (AMRAP – Rounds and Reps) 8 minute amrap 10 burpees 25lb plate 15 hollow rocks 25 situps () Category: UncategorizedBy October 23, 2014 Author: Post navigationPreviousPrevious post:141023NextNext post:141024Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
