Main – CrossFit
Metcon (AMRAP – Reps)
30 minute amrap
100 DU
80 wall balls 20/14
60 kettle bell swings 53/44
40 pullups
20 OH alternating barbell lunges 75/55
100 meter row
Score is total reps. Each round is 400 total reps. Which makes every meter a rep!! Pace yourself and take short breaks. 3×1 singles