Main – CrossFit
Metcon (Time)
sprint wod
FT:
20 wall ball situps 20/14
20 getup situps
Metcon (Time)
FT:
400 meter run
30 back squats
400 meter run
30 front squats
400 meter run
30 OHS
400 meter run
30 front rack alternating lunges
75/55