Main – Comp WOD
Back Squat (3-3-3)
Metcon (AMRAP – Rounds)
E30S for 6 mins
Top of min – 3 Strict HSPUs (25 plates)
Mid min – 3 TNG SqCl 135/95
Must get all reps to count the round. SqCl must be touch and go to count. 12 possible rounds.
Metcon (No Measure)
Crossfit Black Ridge Mon WOD