Main – CrossFit
Push Press (6×3)
Metcon (AMRAP – Reps)
2 rounds for total reps
2 minutes max effort DU
1 minute rest
2 minutes max reps push press
1 minute rest
2 minutes max reps bent over row
1 minute rest
3×1 singles
65/45
2 rounds for total reps
2 minutes max effort DU
1 minute rest
2 minutes max reps push press
1 minute rest
2 minutes max reps bent over row
1 minute rest
3×1 singles
65/45