Main – Comp WOD
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Reps)
E4M for 16 min (4 sets)
Max Effort TNG Body Weight DL
Metcon (AMRAP – Rounds)
E30S for 6 mins
Top – 5 strict Ring Dips
Mid – 12 abmat sit-ups
Metcon (No Measure)
Crossfit Black Ridge Tues WOD