Main – Comp WOD
Metcon (Time)
Sprint WOD
3RFT
10 WBs 20/14
6 Box Facing Burpee Box Jump Overs 24/20
Metcon (No Measure)
EMOTM for 10 mins
1 SqSn @ 85% of 1RM
Metcon (No Measure)
EMOTM for 10 mins
1 FS @85% of 1RM
Metcon (No Measure)
Crossfit Black Ridge Wed WOD