Main – Comp WOD
Metcon (Time)
Sprint WOD
15 TTB
200m Run
15 TTB
200m Run
Metcon (No Measure)
EMOTM for 10 mins
1 SqCl @ 85% of 1RM
Metcon (No Measure)
EMOTM for 10 mins
1 C&J @ 85% of 1RM
Metcon (No Measure)
Crossfit Black Ridge Thurs WOD