Main – Comp WOD
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Reps)
E3M for 18 min
Even – ME OHS 135/95
Odd – ME BB Row 135/95
Max Effort sets are unbroken attempts.
Metcon (No Measure)
Crossfit Black Ridge Mon Spotlight WOD
CrossFit Black Ridge
CrossFit
