Main – CrossFit
Melanie Cowden spotlight Wod
Metcon (Weight)
EMOTM for 6 minutes
3 dead lifts (heavy)
Score is total weight lifted over 6 minute period. Reps can be T&G or dropped every rep. Spend 5 minutes warming up and building up weight.
Metcon (Time)
21-15-9
wall balls 20/14
kb swings 53/44
dead lifts 225/145