Main – CrossFit
Metcon (Time)
sprint wod
For Time:
20 KB Swings 53/35
400 m Run
20 Burpees (25 plate)
Metcon (Time)
For Time:
25 strict pull-ups
100 DUs
50 H/R push-ups
100 DUs
75 abmat sit-ups
100 DUs
100 jumping squats 45/35
3×1 singles