Main – CrossFit
Metcon (AMRAP – Reps)
conditioning
2 minutes max reps TTB
2 minutes rest
2 minutes max reps wall balls 20/14
score is total reps
Metcon (AMRAP – Reps)
6 minute amrap
5 HSPU (abmat)
2 body weight cleans, Women@80% body weight
5 minutes rest
6 minute amrap
5 pull ups
2 hang squat snatches 135/85
cleans are power or squat.
score is total reps combined