Main – Comp WOD
Metcon (No Measure)
E30S for 5 mins
1 HHSqSn
Rest 1 min – increase weight
E30S for 5 mins
1 HSqSn
Rest 1 min – increase weight
E30 S for 5 mins
1 SqSn
Metcon (No Measure)
3 Rounds for Reps
90s on 90s off
90 s Thursters 75/55
90 s Rest
90 s Bar Over Burpees
90 s Rest
90 s KB Swings 53/44
90 s Rest
score WOD in regular class
Metcon (AMRAP – Reps)
5 min AMRAP
muscle-ups