Main – CrossFit
spend 10-12 minutes doing group mobility
Metcon (AMRAP – Reps)
3 Rounds for Reps
90s on 90s off
90 s Thursters 75/55
90 s Rest
90 s Bar Over Burpees
90 s Rest
90 s KB Swings 53/44
90 s Rest
must jump the bar with 2 feet to RX