Main – Comp WOD
Metcon (Weight)
E2M for 8 mins
Bar Complex
3 DL
3 BB Row
3 HSqCl
3 Thrusters
Record heaviest weight on full complex. Must be unbroken/TNG to count.
Metcon (Weight)
E90S for 12 mins
1 SqCl
4 FS
Record heaviest weighted complex. Must be unbroken to count.
Metcon (No Measure)
Work on Handstand walk for 10 mins
Metcon (No Measure)
Crossfit Black Ridge Fri WOD