Main – Saturday FREE CrossFit
Dove Center fundraiser wod
Metcon (Time)
FT:
20 pullups
20 box jump overs 24/20
20 hang squat cleans 115/75
20 push press 115/75
800m run
20 push press
20 hang squat cleans
20 box jump overs
20 pullups
CrossFit Black Ridge
CrossFit
