Main – Comp WOD
Metcon (No Measure)
SqCl
10 reps @ 55%
10 reps @ 65%
10 reps @ 75%
10 reps @ 85%
There is no time component for this. Plan on 30-45 mins. Every rep should be thoughtful and mechanically sound. If you feel good, go for a 1RM during your rounds at 85%.
Metcon (No Measure)
Crossfit Black Ridge Mon WOD