Main – Comp WOD
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
Metcon (AMRAP – Reps)
7 min AMRAP
MUs
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
7 min AMRAP
MUs