Main – CrossFit
Metcon (AMRAP – Reps)
Core work
4 rounds
60 seconds on 30 seconds off- max reps situps
score is total reps
Metcon (AMRAP – Reps)
In 4 minutes complete:
400 meter run
AMRAP the remaining time with: dead lifts
135/95
rest 4 minutes
In 4 minutes complete:
400 meter run
AMRAP the remaining time with: power cleans
95/65
rest 4 minutes
In 4 minutes complete:
400 meter run
AMRAP the remaining time with: back squats
135/95
score is total reps.