Main – CrossFit View Public Whiteboard Metcon (Time) 3 RFT: 40 wall balls 20/14 20 kb swings 53/44 10 ring pushupscoaches spend 15 minutes on mobility Category: UncategorizedBy November 13, 2014 Author: Post navigationPreviousPrevious post:141112NextNext post:Muscle Up ClinicRelated PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
