Main – Comp WOD
Metcon (No Measure)
E90S for 30 mins
Even – 1 DL @ 85% of 1RM
Odd – 45 s AMRAP strict HSPUs (25 pl)
Metcon (Time)
For time:
Accumulate 3 mins of Ring L-Sit
Metcon (No Measure)
Crossfit Black Ridge Friday WOD
CrossFit Black Ridge
CrossFit
