Main – Comp WOD View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Reps) E30S for 6 mins 1-30 – 10 TTB 31-60 – 10 pistols Metcon (No Measure) Crossfit Black Ridge Tues WOD Category: UncategorizedBy November 18, 2014 Author: Post navigationPreviousPrevious post:141117NextNext post:141118Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
