Main – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 3 RFT: 30 pullups 15 push jerks 7 front squats 135/95 Category: UncategorizedBy November 18, 2014 Author: Post navigationPreviousPrevious post:141118NextNext post:141119Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
