Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) Squat Cleans 8 min AMRAP @ 60% of 1RM 2 min Rest 8 min AMRAP @ 70% of 1RM 2 min Rest 8 min AMRAP @ 80% of 1RM Metcon (No Measure) Crossfit Black Ridge Wed WOD Category: UncategorizedBy November 19, 2014 Author: Post navigationPreviousPrevious post:141118NextNext post:141119Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
