Main – CrossFit
Metcon (No Measure)
sprint wod
5 rounds
5 thrusters 75/55
5 wall balls 20/14
Metcon (AMRAP – Reps)
Partner wod
4 rounds of Fight gone bad
Alternating 1 minute intervals
1 minute wall balls 20/14
1 minute box jumps 20 inch
1 minute push press 75/55
1 minute kb SDHP 53/35
1 minute row calories
No rest period after each round like fight gone bad. Score is total combined reps.