Main – Comp WOD
Metcon (Time)
Sprint WOD
2 RFT
30 WBs
5 H/R Push-ups
200 m Run
Overhead Squat (1-1-1-1-1)
Metcon (AMRAP – Reps)
8 min AMRAP
SqSn @ 70% of 1RM
Metcon (No Measure)
Crossfit Black Ridge Thurs WOD
CrossFit Black Ridge
CrossFit
