Main – CrossFit
Metcon (Time)
FT:
20 back squat 95/65
20 TTB
16 back squat
16 TTB
12 back squat
12 TTB
8 back squat
8 TTB
4 back squat
4 TTB
400 meter run
4 burpees
4 front rack lunges 95/65
8 burpees
8 front rack lunges
12 burpees
12 front rack lunges
16 burpees
16 front rack lunges
20 burpees
20 front rack lunges
coaches spend 15 minutes on mobility
25 minute time cap on wod. if you dont finish then write total reps in comments.