Main – Comp WOD
Metcon (No Measure)
E90S for 15 mins (10 sets)
1 DL @ 85% of 1RM
Metcon (AMRAP – Reps)
E30S for 9 mins
1- 3 Strict HSPUs (25 plates)
2- 5 Strict Ring Dips
3- 12 abmat Sit-ups
Metcon (No Measure)
Crossfit Black Ridge Fri WOD
CrossFit Black Ridge
CrossFit
