Main – CrossFit
Metcon (Weight)
emotm for 5 minutes
2 power snatches / 20 DU or 5 Triple unders
You choose the weight. Keep it around 60%-70%, work on great footwork and speed under the bar.
score is single heaviest complex.
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#