141124

Main – CrossFit

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Double unders in 60 seconds (AMRAP – Reps)

Max double unders in 60 seconds
Every other minute for 6 minutes ( 3 times) attempt max double unders in one minute. Record single highest total.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 strict pull-ups

10 push-ups

15 air squats

30 DUs

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