Main – CrossFit
Metcon (Time)
FT:
10 Handstand Pushups
1 Back Squat 155/115
9 Handstand Pushups
2 Back Squats 155/115
8 Handstand Pushups
3 Back Squats 155/115
7 Handstand Pushups
4 Back Squats 155/115
6 Handstand Pushups
5 Back Squats 155/115
5 Handstand Pushups
6 Back Squats 155/115
4 Handstand Pushups
7 Backsquats 155/115
3 Handstand Pushups
8 Backsquats 155/115
2 Handstand Pushups
9 Back Squats 155/115
1 Handstand Pushups
10 Backsquats 155/115
Post total time
* In order to RX this workout you need to power clean and put the bar on your back without the rack.
Every Time the bar is set down to rest in a back squat set = 5 OVTB Burpees (in other words broken reps on backsquats = burpees