Main – CrossFit
Metcon (AMRAP – Reps)
6 min AMRAP
5 OHS 95/65
5 Bar Facing Burpees
4 mins Rest
6 min AMRAP
10 Thrusters 95/65
10 TTB
4 mins Rest
6 min AMRAP
15 FS 95/65
15 DUs
total reps from all 3 AMRAPs
CrossFit Black Ridge
CrossFit
