Main – CrossFit
Metcon (AMRAP – Reps)
4 min AMRAP followed by 2 mins rest for each of the following exercises:
KB Swings 53/44
Box Jumps 24/20
DUs
Burpees
WBs 20/14
Sit-ups
Calorie Row
40 min running clock. new exercise every 6 mins.
Score is total reps from all the exercises.
Happy Thanksgiving.