Main – Comp WOD
Metcon (No Measure)
Build to heaviest unbroken complex
1 SqCl
2 FS
then take off 15% and do one complex EMOTM for 8 mins
Metcon (AMRAP – Reps)
8 min AMRAP
10 Plyo push-ups 45/25
10 Jumping squats 45/35
4 mins rest
4 min AMRAP
DL 185/125
Chest to ground on plyo push-ups. full depth and then feet leave the ground on jumping squats. score is total reps from both AMRAPs.