Main – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) partner wod 24 minute amrap 3 Thrusters 95/65 5 Pull-ups 7 Sit-ups 9 SquatsPartners alternate rounds. modify pull-ups with jumping pull-ups Category: UncategorizedBy November 29, 2014 Author: Post navigationPreviousPrevious post:141128NextNext post:141201Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
