Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) sprint WOD 3 min AMRAP WBs Metcon (No Measure) Both Crossfit Black Ridge Tues WODs Metcon (Time) For Time 100 push-ups rest 2 mins 50 burpees rest 2 mins 50 burpees Category: UncategorizedBy December 2, 2014 Author: Post navigationPreviousPrevious post:141201NextNext post:141202Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
