Main – CrossFit
Metcon (AMRAP – Reps)
3 rounds:
60 seconds on 60 seconds off for max double unders
winner of the day, man and woman wins a free Herbalife shake!!
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
women 20 in box and 75 lb push press