Main – Comp WOD View Public Whiteboard Metcon (No Measure) Crossfit Black Ridge DU WOD Overhead Squat (1-1-1-1-1-1-1) Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-ups Category: UncategorizedBy December 3, 2014 Author: Post navigationPreviousPrevious post:141202NextNext post:141203Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
